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Thanks for the quick workout! I study and work at the same time, so I don't have too much time free, this type of workout are perfect for me!

I like that this focuses on one leg for half the workout then the other for the other half. I use both my ankle weights on one leg so only have to switch them once

Accountability check for myself, doing this for a month. Day 1 ✅ (84 kg <whoaaa!?>) From the Philippines 😁

Hello from South Africa 🇿🇦. Grest workout, Alyssa. I felt the burn 🔥😅👍

Thank you for sharing. It is a great 10 min work out!😊😊

Love this workout. I have been trying different lazy girl workouts since I hurt my knee. This one felt like I really worked out.

Thanks for another great standing Pilates video! I have one question- every time I do the warm up, my bones are always cracking (mostly hip bone)- is this okay and is there any way to prevent it?

Round 2 done! ✔️ I felt the burn. Great workout 💪 👍🔥🥵

Is this a HIIT workout? Because it’s so fast without any hold

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Great shoulder sculpt workout! I felt the burn 👏 🔥 💪✔️👍

Round 2 done! ✔️ Great workout 💪 👌

Really nice! Thanks!!

Thank you!

Thank You from Sweden😀🇸🇪

Great booty burn challenge! 👍🙂

Super workout 💪 thank you so much

Round 2 done! ✔️ I'm feeling fitter and stronger by doing your workouts. I love it! Thank you, Alyssa 😀 👍 🤗👏

Round 2 done! ✔️ This felt so good. I felt the burn 👏 🔥 👍🤗

Great stretches!

You are the best 🎉.. Thank you for the super workout ❤️

Just what I needed... Thank you !!

Great workout! 👍🙂

Thanks ❤

טניה, תודה על השיעורים הנפלאים שלך, ועל הנדיבות

Great stretch! Thank you, Alyssa 😊 👌

Great Core workout 🤗🔥👍

That was great. Thank you

Thank You

That felt great! Thank You.

Round 2 done! ✔️ This was a great workout. I feel so much stronger by doing your workouts 💪 🤗🔥👏

Just finished this video.. I’m trying to snap my mom body back to shape now that my last baby is about to be 2… I now have such a love/hate for you right now.. I was cursing with how much this sucked but loving how good I feel about myself for getting through it!! Thank you so much. The affirmations (though prerecorded) made me feel like I really as doing a good job!

This has been a great start to getting into an exercise routine postpartum. Thank you for making something so accessible that didn’t make me want to give up

This Upper body workout felt so good. I needed it! Thank you, Alyssa 😀 👍 💪💯

Just perfect for me cause I have 30 minutes pause, and I will do other 10 min with you ❤

Great Full Body pilates workout! I enjoyed it alot. I'm feeling fitter and stronger by doing your workouts 💪 🤗😀. Thank you, Alyssa 🌼

Love these!

Thanks for the video 🫶 I’m here from St Vincent and the Grenadines 🇻🇨🇻🇨🇻🇨🇻🇨 (the Caribbean)

I enjoyed this workout alot! Thank you, Alyssa 😀 👍 💯🤗

I have thick jiggly thighs Will these exercises work to thin my legs?

Great Stability ball workout! 💯💪👏🤗

❤ like always well done 👍💯

I love all your workouts ❣️..

Great stretch!

🎉🎉🎉❤❤

Such a great leg workout! 💯🔥👌🤗 Thank you, Alyssa 😀

Tqvm..love it❤

❤

Great standing Pilates workout! I felt the burn 🔥👏👍

Great Arms and back Pilates workout. I enjoyed it alot 💪😀👍