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- Просмотров 1 670 371
Fit by Lys
США
Добавлен 1 апр 2020
Hi and Welcome to Fit by Lys! My name is Alyssa Schwartz and I am a NASM certified personal trainer. I'm a Canadian from Ontario living in Michigan and I am a virtual trainer. My passion is helping real people become the best versions of themselves and I'm so excited to use this platform to reach out to even more people.
I post real time workout videos in many styles like HIIT, pilates, yoga, and tabata. I also sprinkle in some health and lifestyle content, and I sure hope you'll stick around and check them out!
I post real time workout videos in many styles like HIIT, pilates, yoga, and tabata. I also sprinkle in some health and lifestyle content, and I sure hope you'll stick around and check them out!
Total Body Pilates Workout - 15 Minute No equipment Floor Workout!
Follow along with this quick and effective Total Body Pilates mat workout!
This workout will have you strengthening and toning your full body body with no equipment on the floor at home. The exercises in this workout are designed to sculpt your arms, legs, butt, back, and abs with the added bonus of being low impact!!
This workout is only 15 Minutes so feel free to repeat it or incorporate one of my other videos into your workout for an extra burn!
10 MIN DEEP CORE WORKOUT:
ruclips.net/video/WtKKK_53I-4/видео.html
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --
This workout will have you strengthening and toning your full body body with no equipment on the floor at home. The exercises in this workout are designed to sculpt your arms, legs, butt, back, and abs with the added bonus of being low impact!!
This workout is only 15 Minutes so feel free to repeat it or incorporate one of my other videos into your workout for an extra burn!
10 MIN DEEP CORE WORKOUT:
ruclips.net/video/WtKKK_53I-4/видео.html
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --
Просмотров: 2 719
Видео
10 Minute Deep Core Workout - No Equipment!
Просмотров 3,8 тыс.11 месяцев назад
Grab a mat or a lightly cushioned surface and join me for a Deep Core Workout With clear instructions and modifications this quick and effective workout routine is suitable for all fitness levels. You don't need any equipment to strengthen your transverse abdominis, internal obliques, pelvic floor and multifidus muscle, in 10 Minutes! Learn how to do transverse abdominis breathing and properly ...
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine
Просмотров 97 тыс.11 месяцев назад
Follow along at home with this all standing full body stretching routine! This video features stretches designed to create length and relieve tension in your total body working from head to toe all in just 7 minutes. It will help improve flexibility, blood flow, and can even be used as a cool down after your workout. Try using this stretch routine after a STANDING PILATES WORKOUT: 30 MIN STANDI...
STANDING PILATES for a Strong Body *10 Minute Workout*
Просмотров 26 тыс.11 месяцев назад
Get ready to crush this no equipment STANDING PILATES Workout for a Strong Body! This 10 minute follow along workout will help you lengthen and strengthen your muscles while working on your balance and stability and toning your full body. This routine includes clear instructions and motivation throughout to make it beginner friendly and appropriate for all fitness levels. The exercises are desi...
NETFLIX and TONE - Workout while you watch TV!
Просмотров 17 тыс.2 года назад
It's time to get fit while watching your fave shows!! Do this workout while you watch TV. This 20 minute total body floor workout is the perfect routine to do while binge watching all the television you want. The exercises are designed to strengthen and tone your total body while still being able to have a clear view of your screen. (& low impact) There is no equipment necessary for this workou...
Time to Tone...Again! Full Body PILATES Floor Workout with No Equipment
Просмотров 4,8 тыс.2 года назад
Grab a mat or a lightly cushioned surface and join me for the second video in the TIME TO TONE workout series! This 15 minute floor pilates workout will tone and sculpt your total body with NO EQUIPMENT!! With clear instructions and modifications this quick and effective workout routine is suitable for all fitness levels and as a bonus.. it's low impact! say hello to long, lean, and toned arms,...
PILATES FOR BEGINNERS - 10 Minute No Equipment Home Workout
Просмотров 4,6 тыс.2 года назад
Want to try pilates but not sure where to start?? Follow along with this No equipment 10 minute at home Mat Pilates Workout for Beginners! This workout routine features all low impact floor exercises designed to strengthen and tone your full body with an emphasis on core strength. With simple and clear instructions as well as lots of motivation, this video is suitable for everyone and will have...
5 Minute BOOTY BURN CHALLENGE Banded Workout
Просмотров 2,5 тыс.2 года назад
Grab a resistance band and Join me for this quick and intense BOOTY BURN CHALLENGE!! Can you complete the whole thing with NO RESTS?? This 5 minute at home banded workout will strengthen, lift, and tone your glutes to create a sculpted butt. All you need is a workout band and a little bit of space to complete this challenge. ARE YOU UP FOR IT?? P.S. This routine works GREAT as a glute activatio...
Time To Tone! Full Body Pilates Floor Workout
Просмотров 4,4 тыс.3 года назад
It's time to tone! Join me for this 15 Minute Full Body Pilates Floor Workout. This workout routine features exercises designed to strengthen and tone your total body to create long, lean, and sculpted muscles with NO EQUIPMENT!! Mat pilates is a great way to get your workout in while keeping it low impact. It's also easy to do at home because it requires minimal space (apartment friendly). Fee...
12 Minute SHOULDER SCULPTING WORKOUT With Weights
Просмотров 2,6 тыс.3 года назад
Follow along with this SHOULDER SCULPTING weighted strength and toning workout. This 12 minute workout can be done at home with minimal space and equipment. All you need is a couple of dumbbells (I used 10lbs but you can use whatever will challenge you). The intervals are 40 seconds of work with 20 seconds of rest in between and the exercises are designed to sculpt the front, backs, and sides o...
STANDING PILATES 30 Minute Total Body Workout
Просмотров 38 тыс.3 года назад
You asked for it...... 30 MINUTE STANDING PILATES WORKOUT 2!!!! Follow along with this real time complete total body toning standing pilates workout routine. This workout requires no equipment and minimal space to strengthen your full body and create long and lean muscles at home. (All low impact exercises no jumping great for improving balance!) This video includes: - warm up - abs obliques (c...
Beautiful Body PILATES Full Body FLOOR WORKOUT | 10 min At Home
Просмотров 7 тыс.3 года назад
Follow along with this quick and effective Full Body Pilates Mat Workout! This workout will have you strengthening and toning your total body with no equipment at your own home. All of the exercises are designed to sculpt your beautiful pilates body and will have you celebrating your ability to move and exercise. (added bonus: low impact!!) This workout is only 10 Minutes so feel free to repeat...
Gentle Morning WORKOUT FLOW | 20 Minutes
Просмотров 3,4 тыс.3 года назад
Follow along with this Gentle Pilates and yoga inspired flow workout! This 20 minute routine with get those muscles moving and energize you to begin your day. The workout includes all floor exercises designed to strengthen, lengthen, and tone your whole body as well as stretches to help relieve any tightness/soreness from the previous day and night. This workout is also great as a gentle moveme...
5 Minute STRETCHING ROUTINE For Tight Hips - Stretch With Me!
Просмотров 6 тыс.3 года назад
Join me in this real time 5 Minute Stretching routine for tight hips!! This Video is great if you suffer from tight hip flexors (especially if you spend a lot of time sitting). It will help you to looses all of those sore muscles and joints as well as stretch out your low back. Want to Workout out with me? Try one of these workouts: 30 MIN STANDING PILATES: ruclips.net/video/G9mCaUoxvFw/видео.h...
Intense PILATES AB WORKOUT with Weights | 10 Minute Strong Core
Просмотров 18 тыс.3 года назад
Intense PILATES AB WORKOUT with Weights | 10 Minute Strong Core
STANDING PILATES WORKOUT | 10 Minute Total Body TONE UP
Просмотров 49 тыс.3 года назад
STANDING PILATES WORKOUT | 10 Minute Total Body TONE UP
5 Minute ABS WORKOUT (NO REST) At Home No Equipment
Просмотров 4 тыс.3 года назад
5 Minute ABS WORKOUT (NO REST) At Home No Equipment
Quick and Intense ARMS BACK and CHEST Burnout | No Equipment Workout
Просмотров 1,8 тыс.3 года назад
Quick and Intense ARMS BACK and CHEST Burnout | No Equipment Workout
TONED ABS & ROUND BOOTY | 20 Minute No Equipment Workout
Просмотров 3,1 тыс.3 года назад
TONED ABS & ROUND BOOTY | 20 Minute No Equipment Workout
LONG & LEAN LEGS Pilates Workout | Thigh and Butt Toning Workout
Просмотров 2,9 тыс.3 года назад
LONG & LEAN LEGS Pilates Workout | Thigh and Butt Toning Workout
ULTIMATE Lazy Girl Workout | No Equipment Floor Workout *Low Impact*
Просмотров 30 тыс.3 года назад
ULTIMATE Lazy Girl Workout | No Equipment Floor Workout *Low Impact*
10 Minute High Intensity Interval Workout! No Repeats + No Equipment
Просмотров 1,5 тыс.3 года назад
10 Minute High Intensity Interval Workout! No Repeats No Equipment
12 Minute Pilates TOTAL BODY Tone Up Workout !!
Просмотров 4,5 тыс.3 года назад
12 Minute Pilates TOTAL BODY Tone Up Workout !!
Killer ABS WORKOUT | 10 Minutes NO REST & NO REPEATS
Просмотров 8 тыс.3 года назад
Killer ABS WORKOUT | 10 Minutes NO REST & NO REPEATS
CARDIO PILATES Total Body Standing Workout!!
Просмотров 26 тыс.3 года назад
CARDIO PILATES Total Body Standing Workout!!
Quick LEGS and BUTT Burner Workout | No Equipment
Просмотров 2,2 тыс.3 года назад
Quick LEGS and BUTT Burner Workout | No Equipment
Full Body Stretching Routine *ALL STANDING* 8 Minutes
Просмотров 335 тыс.3 года назад
Full Body Stretching Routine *ALL STANDING* 8 Minutes
TONED ARMS Pilates Workout with No Equipment !! 8 Minutes
Просмотров 2,1 тыс.3 года назад
TONED ARMS Pilates Workout with No Equipment !! 8 Minutes
My Fitness Channel BLOOPERS | Funny Workout Video Fails!! *embarrassing*
Просмотров 1,3 тыс.3 года назад
My Fitness Channel BLOOPERS | Funny Workout Video Fails!! *embarrassing*
Pilates LOWER ABS Workout Challenge | 5 Minutes No Rests!!
Просмотров 1,6 тыс.3 года назад
Pilates LOWER ABS Workout Challenge | 5 Minutes No Rests!!
Thanks for the quick workout! I study and work at the same time, so I don't have too much time free, this type of workout are perfect for me!
I like that this focuses on one leg for half the workout then the other for the other half. I use both my ankle weights on one leg so only have to switch them once
Accountability check for myself, doing this for a month. Day 1 ✅ (84 kg <whoaaa!?>) From the Philippines 😁
Day 2 ✅
Day 3 ✅
Day 4 ✅
Hello from South Africa 🇿🇦. Grest workout, Alyssa. I felt the burn 🔥😅👍
Thank you for sharing. It is a great 10 min work out!😊😊
Love this workout. I have been trying different lazy girl workouts since I hurt my knee. This one felt like I really worked out.
Thanks for another great standing Pilates video! I have one question- every time I do the warm up, my bones are always cracking (mostly hip bone)- is this okay and is there any way to prevent it?
Round 2 done! ✔️ I felt the burn. Great workout 💪 👍🔥🥵
Is this a HIIT workout? Because it’s so fast without any hold
Upload more the monetize will disappear
Great shoulder sculpt workout! I felt the burn 👏 🔥 💪✔️👍
Round 2 done! ✔️ Great workout 💪 👌
Really nice! Thanks!!
Thank you!
Thank You from Sweden😀🇸🇪
Great booty burn challenge! 👍🙂
Super workout 💪 thank you so much
Round 2 done! ✔️ I'm feeling fitter and stronger by doing your workouts. I love it! Thank you, Alyssa 😀 👍 🤗👏
Round 2 done! ✔️ This felt so good. I felt the burn 👏 🔥 👍🤗
Great stretches!
You are the best 🎉.. Thank you for the super workout ❤️
Just what I needed... Thank you !!
Great workout! 👍🙂
Thanks ❤
טניה, תודה על השיעורים הנפלאים שלך, ועל הנדיבות
Great stretch! Thank you, Alyssa 😊 👌
Great Core workout 🤗🔥👍
That was great. Thank you
Thank You
That felt great! Thank You.
Round 2 done! ✔️ This was a great workout. I feel so much stronger by doing your workouts 💪 🤗🔥👏
Just finished this video.. I’m trying to snap my mom body back to shape now that my last baby is about to be 2… I now have such a love/hate for you right now.. I was cursing with how much this sucked but loving how good I feel about myself for getting through it!! Thank you so much. The affirmations (though prerecorded) made me feel like I really as doing a good job!
This has been a great start to getting into an exercise routine postpartum. Thank you for making something so accessible that didn’t make me want to give up
This Upper body workout felt so good. I needed it! Thank you, Alyssa 😀 👍 💪💯
Just perfect for me cause I have 30 minutes pause, and I will do other 10 min with you ❤
Great Full Body pilates workout! I enjoyed it alot. I'm feeling fitter and stronger by doing your workouts 💪 🤗😀. Thank you, Alyssa 🌼
Love these!
Thanks for the video 🫶 I’m here from St Vincent and the Grenadines 🇻🇨🇻🇨🇻🇨🇻🇨 (the Caribbean)
I enjoyed this workout alot! Thank you, Alyssa 😀 👍 💯🤗
I have thick jiggly thighs Will these exercises work to thin my legs?
Great Stability ball workout! 💯💪👏🤗
❤ like always well done 👍💯
I love all your workouts ❣️..
Great stretch!
🎉🎉🎉❤❤
Such a great leg workout! 💯🔥👌🤗 Thank you, Alyssa 😀
Tqvm..love it❤
❤
Great standing Pilates workout! I felt the burn 🔥👏👍
Great Arms and back Pilates workout. I enjoyed it alot 💪😀👍